GUIDES
From psychoeducational materials to workbooks and checklists, here is a collection of tools that will empower you to implement positive changes and make informed decisions in various aspects of your life.
-
Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services.
-
-
A practice of radical compassion: The acronym RAIN is an easy-to remember tool for bringing mindfulness and compassion to emotional difficulty.
-
-
Values are your heart’s deepest desires for how you want to behave as a human being. Values are not just about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis. Adapted from The Happiness Trap by Russ Harris (2010).
-
-
Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid.
-
-
Choice Point’s main aim is to illustrate and connect users to the two main options we have as human beings in any given situation. We can move toward what matters to us, or we can move away from what matters. And we can do both sets of actions in countless different ways. Russ Harris, 2017.
-
-
Deb Dana created the concept of the Polyvagal Ladder in order to showcase the different states of the nervous system.
-